Have you recently had surgery, are recovering from an injury, or are dealing with chronic pain? If so, you have a number of different pain management options to choose from including medication, heat therapy, and physical therapy. One therapy you should consider integrating into your overall pain management routine is cold therapy. 

Here is more information on cold therapy and how you can use the Breg Polar Care cube to enhance your pain management routine.

What is Cold Therapy?

Cold therapy is a form of pain and inflammation management that involves exposing parts of the body—or the entire body—to very cold temperatures. These temperatures cause blood vessels to constrict, which reduces inflammation via a reduction of blood flow, and can ease pain around an injury. Cold therapy can be used on its own or it can be integrated into a full pain care management program, such as RICE (rest, ice, compression, elevation).  

Ways to Use Cold Therapy 

There are a variety of ways to use cold therapy to treat an injury or reduce pain. They include:

• A cold compress. This can be an ice pack or just something cold you have in your freezer such as a bag of frozen vegetables. 
• Cold water immersion. An ice bath, cold shower, or a plunge in a cold lake or pool are all ways to use cold therapy.
• Ice massage. Massaging an ice cube wrapped in cloth on the site of the injury can be an effective use of cold therapy.
• Topical cooling products. Pain-relieving gels that utilize menthol—a cooling agent—are commonly used to leverage the benefits of cold therapy. 
• Breg Polar Care Cube. Cold therapy units like the Breg Polar Care cube are user-friendly ways to put the power of cold therapy to consistent and effective use. 

How to Integrate the Breg Polar Care Cube Into Your Pain Management Routine 

The Breg Polar Care cube provides motorized cold therapy treatment for six to eight hours and can effectively maintain a consistent temperature between 45 and 55 degrees. The even temperature and long running time means you can benefit from cold therapy for longer periods of time and with less hassle. 

You can use the Breg Polar Care cube on its own for effective cryotherapy or you can use it in an overall pain care management program such as RICE that was mentioned previously. If you’re not sure how to utilize this effective unit in your pain management routine, consider talking to your doctor or your physical therapist as they can best tell you how to utilize cold therapy depending on your injury and your overall recovery goals.

Buying a Breg Polar Care Cube 

If you are an athlete or suffer frequently from chronic pain, investing in a Breg Polar Care cube is a smart investment as you’ll have the power of cold therapy at your fingertips any time you need it. Look for authorized dealers of this product that specialize in pain management therapies and make sure to read reviews and do further research before making a buying decision so you choose the best possible unit for your needs.